022 – Going From Burnt Out to Lit Up with Erika Del Pozo

Erika is an OT and entrepreneur who together with her husband, Mike, run their business Joy Energy Time. Their focus on burnout in health professionals is a contemporary issue that needs to be addressed now before it becomes an epidemic.

How I found Erika

I first came across Joy Energy Time on Instagram and, being the visual person I am, was instantly attracted by their awesome pineapple logo. I found the podcast and was an almost instant fan! I’m generally quite picky with the podcasts but i instantly got this sense that the content Erika and Mike were putting out was real and honest. I tuned into an amazing Instagram Live story where Erika explored a revelation she had recently had about her long term anxiety and burnout. She then turned that into a podcast which I have shared for you below.

It takes a special something to be able to put yourself out to the world like that. It takes something even more special to take these experiences and turn them into an opportunity. This is exactly what Erika and Mike have done with Joy Energy Time. They aim to educate and support therapists around burnout and self-care practices.

The Burnout Conversation

We started chatting about the concept of “travel therapy” and the differences regarding this between the USA and Australia. We discuss our common burnout experiences and the contributing factors. We then unpacked some of the common impacting factors of burnout and highlighted some of the tools we’ve found that can help manage these factors. Of course, as you would expect from Occupied, we also related it all to Occupational Therapy and Occupational Science.

Joy Energy Time offers an online course (Bash the Burnout for Healthcare Professionals) for clinicians. The aim of the courser is educating HPs about burnout and how to manage it. Information and enrollment in the course can be found at: www.joyenergytime.com

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