Every now and then a small thing happens during my day triggers some much more extensive thoughts/reflections (ironic right?). Discussing with my Occupational Therapy students about the importance of reflection got me thinking about my personal journey towards developing this SUPER IMPORTANT skill. I discuss a bit about my experience of finally realising how amazing this skillset can be and some tips about when and how you can start implementing it. If you enjoy it and know someone else who could do with some tips on reflection than feel free to share this podcast with them! Keep occupied Brock brock.cook@me.com @brockcookOT